Jon North teaching his "Hit and Catch" drill!!
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Uploaded by TheAttitudeNation on Jan 27, 2012
Attitude Nation's Jon North teaching his "Hit and Catch" drill! Enter his crazy mind and thoughts at www.jonnorth.blogspot.com
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Top Comments
All Comments (12)
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very cool video. it explained part of the snatch in a unique way that never occured to me.
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i spoke early lol
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what are you talking about jon? the turnover is all arms
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ohhh sweet song
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could one replace the bar with a woman?
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Always just an empty bar for this drill?
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So basically, the higher the weight, then the more powerful, big and explosive hip drive you need?
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Jon, I LOVE THIS DRILL!!! Hoping you keep adding you knowledge out there!!!
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I liked it, but was told not to rock, but to use hips and shrug. I love crossfit, but the Olympic lifting part I would like more instruction in. Thanks for the video.
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What if I wasn't born with cheetah fast hips?
Keep em coming JN! So fast!
Kstar
sanfranciscocrossfit 1 month ago 4
I would like to know if it applies to the clean as well. I do crossfit five days a week. I know that they teach shrugging for cleans. I've only been crossfitting for 7 months, and had no previous olympic lifting experience. However, I know that their techniques are wrong. I was doing a WOD the other day with cleans. It was 5 rounds of 15-12-9-6-3 deadlifts, hang power clean, front squat and push press. Anyway, I was doing Don McCauley's rock and roll method.
seasonedwthsalt 1 month ago