DIY Dumbbell Training 2

http://www.CareyForFitness.com

Denville Morris County NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.

Perform the following 5 exercies as a circuit workout.

1. Squat & Press
2. Pushup & 1-DB Row (Renegade Rows)
3. Deadlift & Curl
4. Windshield Wipers
5. 1-DB Swing

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Category:

Howto & Style

Tags:

• DIY
• Personal Trainer
• Fitness Coach
• Dumbbell Workout
• Weight Training
• Morris
• County
• Fitness
• Boot
• camp
• Fat Loss
• Strength Cardio Circuit
• Superset
• Denville
• Morris County personal trainer
• Morris County fitness trainer
• NJ Personal trainer

[MixtleedemonEsquivel]

wow u have a good body nice ! good workout too , how much do the dumbbells weight ???

[CareyforFitness]

@MixtleedemonEsquivel These are adjustable powerblock (sportsblock) weights.

[FastBreak04]

nice song ;)

[Y0SHlDA]

One might ask about the name of the song in the background? :) Thanks in advance

[airtexaco]

Powerblock dumbbells. They have a website, check them out =)

[secrecyguy]

I can't hardly hear you. If you have to use music than lower down the volume of the music so we can hear you.

[cydoniaquest]

@schleprock86

those are powerblocks....I'm not sure what model. I have the Powerblock Sport 9.0...Best adjustable dumbbells made....

[BioformerCorviz]

Very good workout!

[schleprock86]

who makes the adjustable dummbells you use?