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DIY Dumbbell Training 2

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Uploaded by on May 10, 2009

http://www.CareyForFitness.com

Denville Morris County NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.

Perform the following 5 exercies as a circuit workout.

1. Squat & Press
2. Pushup & 1-DB Row (Renegade Rows)
3. Deadlift & Curl
4. Windshield Wipers
5. 1-DB Swing

Visit http://www.CareyForFitness.com for sign up for FREE ebooks and special reports to help you build muscle, lose fat and uncover 6-pack abs.

Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded.

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Uploader Comments (CareyforFitness)

  • wow u have a good body nice ! good workout too , how much do the dumbbells weight ???

  • @MixtleedemonEsquivel These are adjustable powerblock (sportsblock) weights.

Top Comments

  • nice song ;)

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All Comments (9)

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  • One might ask about the name of the song in the background? :) Thanks in advance

  • Powerblock dumbbells. They have a website, check them out =)

  • I can't hardly hear you. If you have to use music than lower down the volume of the music so we can hear you.

  • @schleprock86

    those are powerblocks....I'm not sure what model. I have the Powerblock Sport 9.0...Best adjustable dumbbells made....

  • Very good workout!

  • who makes the adjustable dummbells you use?

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