A short clip to illustrate an article at our website. Click the GoSwim link, and search for "Butterfly - Head-Up Dolphin Kick" at the website. Finding "fun" and interesting ways to keep practices intriguing for swimmers is partly what drills are all about. It's even better when these drills tax the swimmers bodies so that physical conditioning is also impacted.
looks very effective and helpful
TheBraziliantV 2 years ago