P90X Yoga X Program Results - Day 4

http://www.FatLossBlogger.com - Day 4 of my P90X adventure is complete, and today's workout DVD focused on yoga. As someone who has never done yoga in his life, I wasn't exactly sure what to expect. Conclusion? Yoga is much harder than it looks.

I did pretty well with most of the positions and poses considering it was my first time, and I didn't find it as difficult as the other P90X workouts I've already completed thus far. I did make a special trip to the store immediately following Yoga X to purchase some yoga blocks however!

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• p90x
• tony
• horton
• workout
• fitness
• exercise
• muscle
• yoga
• flexibility
• program

[bytemis]

Great job with the Yoga! Continue to press play and have fun.

[FatLossBlogger]

Thanks bytemis!

[makingachangefl]

Congrats on making it to day 4. Yoga is tough, but gets easier and balance improves if you keep at it. Glad the portions approach is working for you. I know diet is the one area I need to clean up to see optimal results. Keep pressing play!

[FatLossBlogger]

Thanks! As far as diet goes, it's been really easy to eat several times a day because there really isn't any prep time involved. Tuna, raw veggies, fruit, cottage cheese, etc. are all quick to throw together. Piece of cake!

[phatpinoyboy09]

Nice update. Will you be describing any aspects/insights on your diet on your site?

[FatLossBlogger]

Sure, I can start doing that. I'm taking the portions approach consisting of 3 meals with a small snack in between. Mainly, each meal contains a protein, veggie, dairy, and a carb/fruit/or fat. I'm eating unsalted soybean nuts and string cheese for snacks right now...

[maiko101]

This is my day 4 of p90x and Yogax Was a bit difficult but i did it. it was a grat workout especially at the end. i think i might go to the store to get yoga blocks

[drivas2387]

i;m upset i did yoga today and i could on do 40 minutes of the hour and a half looks like i'm really out of shape

[JohnF30Music]

P90X yoga is the most gorgeous workout i have EVER have. it made me really happy . first time i ever did yoga and i LOVED it. it made me feel as strong as i never felt before and it involved a lot of flexibility and balance. i love it

[christamadeus]

WOW its Fred Durst ha ha just kiddin

[denisenjavi]

Yeah Yoga is good & It's hard...