V-BAR BACK ROW 9 PLATES REVISITED
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What does the belt do. how much weight was that, looks insane
vacfan82 1 year ago
@vacfan82
yup...its pretty heavy...ive gotten a bit better doin it...i get around 7 reps everytime now and it doesnt take me aslooong to pick it up...but the belt is just to keep the lower back tight...its an awkward position with heavy wt
goatz123 1 year ago
it never feel nice when i do it...i think its a combo of my back routine and heavy shrugs on shoulder day that weaken my arms for when i gotta do curls on arm day...im gonna have to switch some stuff up soon.
goatz123 1 year ago