WOD Dec 25, 2010
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5:16
OPT CCP Assessment Movementsby OOPPTT788 views- 0:24
302 calsby OOPPTT1,558 views
- 5:32
Hang Squat Clean 135# Ladder, 10-1by fortiusfitz461 views
- 6:16
2010 CrossFit Games, Muscle-up and Squat Snatch Workout.mp4by CoachAkers95,860 views
- 4:30
Andy Bolton Bench Press Training: October 2008by andybolton5,169 views
- 4:58
CrossFit - WOD Demo 110103 Chris Speallerby CrossFitHQ50,088 views
- 0:13
Erika Yamasaki PB Back Squat 125kgby towerofvenice1,255 views
- 4:19
Overhead Squat - Bodyweight x 15 repsby Fireproof1204,011 views
- 0:15
Power clean vs. squat cleanby LincolnBrigham116,963 views
- 3:06
550x5 Raw Squat. Weightlifter vs Powerlifterby holymoly123444,893 views
- 1:00
EliteFTS.com - Jim Squat Tipsby EliteFitnessSystems29,733 views
- 6:00
CrossFit Total - Dave Lipson, Jason Khalipa and Dave Castroby CrossFitHQ67,358 views
- 4:46
Mark Rippetoe: Fixing the Squat: Hip Driveby timdonahey382,659 views
- 0:19
5 Weighted Pull-ups BW + 115 lb / 52.3 kgby ExtremistPullup212,388 views
- 7:05
Muscle & Fitness - Training System - BACK & LEGS - Prt:04/07by irobotmedia199,476 views
- 5:27
2010 CrossFit Games Muscle-up and Squat Snatch Workout, Women's Final Heat.mp4by CoachAkers29,210 views
- 2:20
Chad Vaughn 175kg Clean & Jerk 2010 Arnold Classic Slow Motionby bennoverkamp17,136 views
- 2:01
Daryl and Martin pull-up/burpeeby cfmepkbukcom93 views
- 0:32
Knees to Elbows - Parkour Training and Conditioning Exerciseby DemonDrills47,885 views
- 9:57
CrossFit Oshawa- Super Franby bowleskevin222 views
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