Learn how to do single leg dumbbell lunges using free weights with a demonstration from our fitness expert in this free exercise video lesson on using free weights.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
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Jonesto222 10 months ago
Very good. I am impressed with Americans. Always so fit.
SugarTomAppleRoger 1 year ago
Not a good vid on this I feel. Bad camera angle etc. And only showing you one form, what about the others?
kingofcraig 2 years ago
I didnt see but distance between legs should be wide enough to enable both knees to bend at a right angle.
szulas1989 2 years ago
i want some sexy subscribers!
clevland25 3 years ago
I agree that the camera angle is not that good but the advice is really helpful.
ryanflapjack 3 years ago
I agree, I can't see what his knees are doing at all
kawaiishinichan 3 years ago
i couldn't get great form from this one because the camera angle to show a lunge is bad. a side on camera angle showing the majority of your legs would have been better
Jas0nP 3 years ago