Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

How to Exercise with Free Weights : The Single Leg Dumbbell Lunges Free Weight Exercise

Loading...

Sign in or sign up now!
10,139
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Sep 13, 2007

Learn how to do single leg dumbbell lunges using free weights with a demonstration from our fitness expert in this free exercise video lesson on using free weights.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

  • likes, 2 dislikes

Link to this comment:

Share to:
see all

All Comments (8)

Sign In or Sign Up now to post a comment!
  • agraghdfklasdfs'dfdas

  • Very good. I am impressed with Americans. Always so fit.

  • Not a good vid on this I feel. Bad camera angle etc. And only showing you one form, what about the others?

  • I didnt see but distance between legs should be wide enough to enable both knees to bend at a right angle.

  • i want some sexy subscribers!

  • I agree that the camera angle is not that good but the advice is really helpful.

  • I agree, I can't see what his knees are doing at all

  • i couldn't get great form from this one because the camera angle to show a lunge is bad. a side on camera angle showing the majority of your legs would have been better

Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more