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Uploaded by fittplan on Apr 3, 2011
http://www.fittplan.com Best Bicep Exercise: Barbell 21's are a killer for your upper arm exercises or arm workouts. Build bigger biceps with this bicep building exercise. Demo by Chris at Fittplan.com.
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man 21's is the best bicep exercise i ve ever experienced try it out
XtremeKostas 1 month ago
looks like a great exercise! I'll put it into my biceps routine. Thanks for the info!
Fresholiva 5 months ago
totally agreed
Thushy101 in reply to sdarms111 (Show the comment) 8 months ago
21s KILL
sdarms111 1 year ago
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man 21's is the best bicep exercise i ve ever experienced try it out
XtremeKostas 1 month ago
looks like a great exercise! I'll put it into my biceps routine. Thanks for the info!
Fresholiva 5 months ago
totally agreed
Thushy101 in reply to sdarms111 (Show the comment) 8 months ago
21s KILL
sdarms111 1 year ago