Best Bicep Exercise: Barbell 21's

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Uploaded by on Apr 3, 2011

http://www.fittplan.com Best Bicep Exercise: Barbell 21's are a killer for your upper arm exercises or arm workouts. Build bigger biceps with this bicep building exercise. Demo by Chris at Fittplan.com.

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  • man 21's is the best bicep exercise i ve ever experienced try it out

  • looks like a great exercise! I'll put it into my biceps routine. Thanks for the info!

  • totally agreed

  • 21s KILL

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