Yoana's Power Workout
Loading...
Loading...
7,500
Loading...
Uploader Comments (RevolutionFitness)
see all
All Comments (10)
-
@RevolutionFitness You are wellcome and your vids are great inspiration! Hope you take no offense in this, but you tighs are like WOW!!!
-
5 sets! Holy cow. It looks totally fun though :D
-
Of all the bio-motor abilities, POWER may be one of the most important. What exactly in power? Power is the ability to express the strength you have quickly and explosively. A Powerlifter who can deadlift 700 pounds is exactly more strong than he is powerful. Powerlifting should actually be called STRENGTH LIFTING because all that matters is that the weight eventually gets off the floor. There is no time limit in powerlifting. A heavy deadlift
-
5 sets an I would be going to the ER. Looks like the workout would be fun to try.
Loading...
2:45
Kettlebell and Rope Fat Loss Trainingby RevolutionFitness24,886 views- 0:26
Assisted one-arm chin-up in L-sit positionby calisthenicsqueen33,552 views
- 2:13
Wall Squat | Yoana Snidemanby RevolutionFitness12,287 views
- 2:04
Pistol Progressions and Tips | Yoana Snidemanby RevolutionFitness19,023 views
- 2:18
Kettlebell Fat Loss Workout | Yoana Snidemanby RevolutionFitness21,030 views
- 2:41
Kettlebell fat Loss Workout | Franz Snidemanby RevolutionFitness16,570 views
- 2:56
KETTLEBELLS EN ESPAÑOL PRIMERA PARTEby RevolutionFitness3,610 views
- 0:50
MARIANNA'S KETTLEBELL DEADLIFTby RevolutionFitness4,585 views
- 2:08
Tips for 5 &10 min. Snatch Test | Yoana Snidemanby RevolutionFitness9,038 views
- 2:32
Bulgarian Bag and Kettlebell Complexby RevolutionFitness3,362 views
- 1:31
Exercises for New Mothers | Yoana Snidemanby RevolutionFitness2,657 views
- 5:12
RKC Booth at LA Fitness EXPO 2009by RevolutionFitness3,160 views
- 4:26
Kettlebells en Español TGU por Yoana Terán Snidemanby RevolutionFitness1,207 views
- 1:38
Double Kettlebell Strength & Power Workoutby MBodyStrength11,508 views
- 5:11
9 Months Pregnant Kettlebell workoutby RevolutionFitness15,248 views
- 1:55
Kettlebell CORE Exercisesby RevolutionFitness5,301 views
- 3:59
Kettlebells en Español CLEAN por Yoana Terán Snidemanby RevolutionFitness2,535 views
- 3:14
How to Improve your Pistol Tip #2 by Franz Snidemanby RevolutionFitness5,784 views
- 4:15
17 Killer Kettlebell Exercisesby JoshSchlottman189,418 views
You are very strong,,, Or should one say Powefull for being such s amll woman, impressive! How long have you been training kettlebells and did you play other sports b4 that?
peter357 2 years ago
Thank you for your comment. I have been training with KBs for 7 years. They more I use them, the more I like them :) I have been in the fitness industry my whole life ;)
Thanks again!
RevolutionFitness 2 years ago
Great style,
does that first exercise have a name?
hellomynameis151 2 years ago
@hellomynameis151
I am performing Deck Squat and Box Jumps!
Thanks!
RevolutionFitness 2 years ago
yoana, where did you get those pants? they are fabulous workout pants!
kristen5747 2 years ago
I love those pants too. They were a present for one of my sisters long time ago ;)
RevolutionFitness 2 years ago