Planks is one of the best exercises that you can do to target your core area. When performing this exercise/challenge make sure that you keep your abs in tight, no tension in the neck and or shoulder area.
Beginners do 2-3 sets
Intermediate/Advance do 4-5 sets
Before beginning any exercise program and routine please consult your Dr and make sure that you're in good health.
Any user of this program or any of my programs assumes full risk of injury resulting from performing the routine presented in videos.
Link to this comment:
All Comments (0)