Deepening my practice of Vrschikasana (scorpion pose)

For intermediates and advanced students, this is a wonderful way to deepen your practice of scorpion pose. This is not an instructional video, just a video of my personal practice of vrschikasana.

Category:

Howto & Style

Tags:

• scorpion
• pose
• yoga
• fitness
• flexibility
• backbend
• head
• foot
• strap
• asana
• mind
• forearm
• balance

[adrianatman]

after doing this asana you must stay 1,5 min with your head down, you don't have to raise imediatly, like in shirshasana. otherwise can have bad effects on your health. try and you'll se the difference. good luck, you have a good flexibility.

[essentialyoga]

@adrianatman Yes, I am aware of this, and it was not a mindful practice. My practice has grown since this video was taped :)

Om shanti

roberta

[thesingingllamas]

try sticking your chest out and raising your head up a little more, this will get it even deeper.

[essentialyoga]

Thank you :)

[adrianatman]

Wish you the best in your practice. I wanted to send you a link with some pictures from the yoga contest in Romania but I couldn't ( because of the site). I also like very much vrishikasana. Adrian

[dloinaz]

love the music, who's singing?

[sparavignavirginio]

Be carefull about the blood-pressure in your head, the more instable you are, more the pressure increases.