Uploaded on May 4, 2011
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Five Diet MISTAKES EVERY Woman Makes!
You might train right, but if you ain't eating what you're supposed to, sugar we're going down. And we're going down. Because you're making five BIG diet mistakes that's interfering with your progress!
1. NOT Eating a Filling Breakfast
Most women skip breakfast. Don't. And coffee ain't cutting it. This will make you hungrier later on and slow down your metabolism. You need protein. Fuck bread. I'm talking eggs, yogurt with fruit, steel cut oats with almond milk.
2. YOU'RE a SUCKER For SNACKS
Rice crackers, sweetened yogurt, crackers, you ain't a cracker, stop eating crackers. Anything that uses an artificial sweetener isn't good for you. Even if something is low calorie doesn't mean its ok for you. Shit is still shit. Throw those protein bars, which are just candy bars with protein out the window. Eat real food. If it sounds too good to be true, it is!
3. NOT Being Consistent ENOUGH
Are you good 90% of the time but can't resist that piece of chocolate? Well then say goodbye to a great body. Remember, you eat only about 1500 calories a day so any cheat will throw you WAY back. Its 100% diet 100% training. Leave the cheating to people that aren't serious about their bodies!
4. Eating the WRONG type of Calories
Most women eat too little fat, too many carbs and not enough protein. You should get over 100 grams of protein a day, its crucial for stoking that fat loss fire. You should probably eat around 1500 calories, of which 40% is protein 20-25% is carbs and 35-40% are fats.
5. You Eat Late at Night!
Have you ever really craved something at night? The likeliest explanation is that you starved yourself earlier in the day and weren't eating frequent small meals, so now your hunger has caught up. Make sure you are out of the fridge and occupied! Boredom is a key component to cravings. Something that helps some women control cravings is Glutamine. 5 grams of the amino acid can mimic carbs and suppress sugar cravings!
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