QiBounding - Six Pack Exercises on the Rebounder

http://rebounding.TV Sylvia Dreiser Farnsworth body/mind coach and Rebounding expert provides Rebounding exercises and training in her weekly Web TV show. Today: Train your Six Pack Abdominal muscles on a Rebounder. Questions or comments? Please write them in the comment section under this video or send them to subscribe@Rebounding.TV.
Our today's show is the second episode that has the abdominal muscles as a theme. While last time, we concentrated on exercises for the Psoas muscles, this time we show you exercises to train your Rectus Abdominis muscles, otherwise called "Six Pack".
Disclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this. This video is meant to give Rebounding instructions and inspiration to people who are beginners and those who are advanced in Rebounding. It is up to you (and your doctor) to determine which of those exercises you can do and which are not good for your health or too difficult to perform. Keep in mind that you are doing all exercises on your own risk. If you feel uncomfortable, do not continue the exercise. Only work in your own comfort zone and don't get carried away with your enthusiasm. Do only those exercises that are easily in your reach and build up from there. If you experience pain during or after the exercises or if you recognize any physical problem, do not rebound and see your doctor before continuing to rebound. We are no doctors and cannot give any medical advice and we are not responsible for accidents or injuries sustained which result directly or indirectly from bouncing on a Rebounder or doing exercises shown on this video.
http://Rebounding.TV is a platform of the conscious Rebounding community a place to ask questions and find answers about Rebounding and Rebounders (mini trampolines). We broadcast a new Rebounding show every Friday.

Each episode provides information to an aspect of Rebounding, Health and Well Being. We will also speak about different Rebounders and how you can distinguish harmful Rebounders from quality Rebounders.

Rebounding on a mini trampoline is a great Osteoporosis exercise as it can help you in your effort to strengthen your bones. It is also a way for natural weight loss and natural stress relief. People who suffer from depression, stress or anxiety often experience Rebounding as the soothing, calming and rejuvenating. Rebounding also triggers the body to produce Serotonin, the happy hormone with the result that after about 5 minutes of Rebounding, you will get the big smilie in your face. Have fun! More about Rebounding and its great health benefits at http://www.QiBounding.com

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[averyontheairwaves]

Thanks for this video. I'm wondering how tall he is and what size rebounder he's using? Could you please say what height of person can use the 39” Bellicon to do exercises on one's back like this, and who would need a larger one? It looks like you don't need your head to be on the mat, but you do need it not to go past the frame?

[QiBounding]

@averyontheairwaves Hi Avery! We used the bellicon Premium 44 for this shot. James Steven - who is demonstrating is 5'8". So for him it is more comfortable to do those exercises on a 44 inch rebounder. However, it is also possible (but not quite as comfortable) to do those exercises on a bellicon 39. Whenever we bounce outside the house (in a park for example) we always use our bellicon 39 for this. (I am also 5'8"). If you are much over 5'8", you are better off with a 44, under that 39 is fine

[QiBounding]

Hello! Good to hear that you will do these efficient exercises. The best is to start slowly and build up. I'd do it 3 - 5 times a day if you can. Find out where your comfort zone is (the number of reps) and just do 1 more than your comfort zone. And then some days later you can add 1 or 2 reps and so forth. You'll see a big change in your muscle tone very soon. Have fun! Sylvia

[spphr308]

I just got the rebounder and my mid section needs help so I will definitely do this exercise how many reps how many times a day can I do this exercise for my abs?