Foam Roller Exercise
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...this is my first real exposure to foam roller stretching and I think it's excellent...i noticed some improvement after only one session like this...thank you!
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Everything you've shown and demonstrated look pretty easy and effective to do. I started the foam roller about a couple of weeks ago and see a HUGE difference BEFORE and AFTER.
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That is great to hear. Using the foam roller will make all the difference with improving your fluidity of movement and shortening your recovery time.
FujiiFitness 2 years ago