The Secret to Losing Love Handles

http://www.fitterufitness.com - In this episode of "Ask Yuri" I answer the question "how to lose love handles?" It's a common concern and you're about to learn how to burn belly fat and love handles for good!

Category:

Howto & Style

Tags:

• love handles
• belly fat
• muffin top
• lose stomach fat
• burn fat
• weight loss
• tummy
• abs
• abdominals

[kalinshadow]

When she said "love handles" I believe she was speaking of her gluteus minor or something. The smaller bum muscles connecting you butt and lower back. She said it was bad when viewed from behind. I have the same issue. That muscle is super tough to tone. It almost feels like I'm a camel! Lol

[yelkaim1]

@kalinshadow I highly doubt your gluteus medius/minimus would ever get that out of control. If anything it's the fat that lies on top. But the solution is still the same.

[kc243243]

i run every other day and work out on the days in between and i seem to lose weight every were exepty my legs and chest( yes man boobs but its that bad), do i have to lose ALL my wieght before i start to lose wheight in legs and chest? i use the treadmill trainer like 3 times a week, and in between days i work out chest bicepts and tricepts

[yelkaim1]

@kc243243 You're better off using full body movements on your strength training days to further burn more fat.

[porcupinesandplaid]

im 17 and have a hypothyroid. i have been on medication for a year and a half... why is that so sad to you?

if you don't know what I'm talking about, go to 3:00.

[yelkaim1]

@porcupinesandplaid Because that's not something that should be happening to 17 year olds. It's more common in people who are older than 50.

[hlamdo]

Hi hi! Have you tried - fast abs magic (should be on google have a look)? Ive heard some great things about it and my work buddy got great Six pack abs and lost crazy amounts of fat with it.

[bebeto158]

The thing that gives you that pearshape look is not fat on the flank, but back fat, this fully genetic, some people store lots of fat there due to genetics, even if you lose weight and end up reducing the love handles untill they dissapear, your genetics have not changed, they are still the same, which means any slip in your diet, and little excess in caloric intake, and it will store in your love handles just as fast, liposuction is the only permanent way to get rid of love handles

[KatieLovely100]

This is a great video, Im not a big girl myself small waste but big love handles.. it sucks! Im going to start doing interval training with a skipping rope.. Do you think that will help ?

[superhowtoloseweight]

Fantastic attempt! I like your video so much.

[MissFireMagic]

Your dog is adorable.

[Pathrissia]

true with shorter workout time.. i do 8 min/bodyparts here on youtube and i finish within an hour n i do see results fast :)

[pronigga5546]

hey :), i am 16 years old, can you please tell me how to make my shoulders much wider(broader) :)

thanks