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HCG P2 Banana Muffins 5 mins And Wa-La!

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Uploaded by on Sep 24, 2010

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~♥Mrs. Joyful♥~
Alot of my recipes are not strick simeon protocol...I tell everyone just to test to see if it works for you if it dosen't do use the recipe. But I was able to eat two slices of these muffins a day and still lose on p2. But everybody is different. And again you will not eat the entire muffins just two slices a day or one slice. The fat total you will consume with each slice is about 1gram of fat and less then 1 carb. But It would be complete fine on p3. SMiles Mz. Joyful♥
Hcg P2: Banana Muffins
2 tbsp of wheat germ (To take out more fat just use 4 tbsp of wheat germs... Then don't use the golden flaxseed
It has 4 grams of fat)

2 tbsp of Golden flaxseed
1 1/2 sweetner (xylitol)
lil less than 1/2 teaspoon
1/4 banana flavoring
1/4 banana flavoring
1 egg white
1 tablespoon coconut oil
Lil less then 1/2 teaspoon of baking soda

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Uploader Comments (33malisa)

  • Are you sure this is ok for P2??? I didn't read any of this in Dr. Simeon's book...

  • @MommyReporter Alot of my recipes are not strick simeon protocol...I tell everyone just to test to see if it works for you if it dosen't do use the recipe. But I was able to eat two slices of these muffins a day and still lose on p2. But everybody is different. And again you will not eat the entire muffins just two slices a day or one slice. The fat total you will consume with each slice is about 1gram of fat and less then 1 carb. But It would be completely fine on p3. SMiles Mz. Joyful♥

  • Wait one second. I can hav flaxseed n wheat germ in p2? Really?!

  • @504Diva Alot of my recipes are not strick simeon protocol...I tell everyone just to test to see if it works for you if it dosen't do use the recipe. But I was able to eat two slices of these muffins a day and still lose on p2. But everybody is different. And again you will not eat the entire muffins just two slices a day or one slice. The fat total you will consume with each slice is about 1gram of fat and less then 1 carb. But It would be complete fine on p3. SMiles Mz. Joyful♥

  • LOVE, LOVE, LOVE I cant wait to try it girl!!!

  • @JayRockerWii Thanks for the comment. I hope it works out for you if you indeed try it. Smiles

    Mz. Joyful♥

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  • love this!!

  • @hopey2540 Wow Hopey you are doing great by youself ....You have to be really motivated. I so proud of you...If you go on facebook on my page a big support group of hcger..Go on my youtube channel I have my facebook link: Just copy and paste in your seach engine and I should pull up. All you have to do is sign up for face book...go to my page and start adding as many hcger for your friends as you can. They are so supportive... I hope to see you on facebook..

    Thanks for commenting

  • This looks great luv will try this in a few weeks when Im going onto maintenance..Im in Australia I dont know any one else doing this diet lol so Im flying on my own I have lost 14.9 kgs 32 pounds and have 8 days to go....This diet has been the best one for me even though I lost 56kgs back in 97 doing weight watchers took me twice as long lol lol cant wait to try this lol x

  • thanx sooo much !!!! in your recipe info link above - there is no mention of the baking soda ????? 

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