Spartan Warrior Abs Advanced
Loading...
Loading...
23,076
Loading...
Ratings have been disabled for this video.
Uploader Comments (samurai69)
see all
All Comments (12)
-
hey man, i think that your form was poor for most of this. bar the wipers. you look like you have the strength to do the dragon flag, just need practice. thanks for your effort!
-
you told him. Stupid punk health major... lol
-
The movie 300. The spartan actors went through greuling exercises to get in top shape. They did exercises know as floor wipers though to work their abs
-
What does this have to do with the Spartans?
-
oooooooooooooooo tough 1
-
keep your legs straight and dont bend your waist.
-
This is calld hanging pikes and i got news for you this will build your abs faster than anything
Loading...
1:29
300 Workout 2by poweronia75,846 views- 1:27
6 pack abs, spartan super abs, taught by Blake Adamsby BlakelyAdams34,271 views
- 2:33
300 Spartan Workout Journalby wkckau44,053 views
- 1:06
Titan 300 Workout Challengeby titansb12,940 views
- 2:20
300 Spartan Workout Routine To Help You Get Six Pack Absby meetdaspartan2,797,756 views
- 0:43
Dragon Flag Exerciseby d0fuz11,164 views
- 5:55
The Backyard Spartan Warrior 300 Workoutby CareyforFitness47,505 views
- 0:36
Dragon Flags Beyond 90 Degrees (take 2)by Synkwan1,827 views
- 2:38
300 rep spartan workoutby shez198763,221 views
- 3:44
Random Exercise Workout Footages feat. Synby Synkwan2,052 views
- 1:49
Dragon Flag (negative) Tutorial abs coreby tmurfsurf23,713 views
- 3:44
How To Workout Your Abs Without Buying Stupid Crapby JackDanyells406,316 views
- 3:19
300 Spartan Workout Routine To Help You Get Six Pack Abs - part 4by meetdaspartan87,724 views
- 4:28
Spartan warriors make for a 'ripped' Halloween costumeby MDBtv8,192 views
- 3:36
re: 300 spartan training videoby rockbodyfitness244,251 views
- 2:26
300 Spartan Warrior Workout to Blast Away Fat (No Weights or Equipment Required)by leanbodylifestyle862,097 views
- 0:42
Re: Dragon Flag (arched)by spidercho77,215 views
- 2:29
Ab training for judoby BeyondGrappling15,109 views
- 5:39
Advanced ABSby livelikeanathlete954 views
- 1:11
"Rocky"-Excersise No.1by Bratscher68,861 views
This comment has received too many negative votes show
trust me mate, continue performing those exercises you're gonna pick up a serious injury and I know about this stuff as I'm studying Health and Fitness.
quila187 4 years ago
only just started studying health and fitness I think..........all these exercises are ok for an experianced exerciser.........and i know, i have been a fully qualified trainer for over 10 years and been training my self for 30 years
samurai69 4 years ago
lol this looks really amateur like
figger123 4 years ago
well thats because it is..........Duuuuuu
samurai69 4 years ago