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How to Read Food Labels for Healthy Eating : Saturated Fat on Food Labels

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Uploaded by on Jan 18, 2008

Learn about Saturated Fat from food labels in this free healthy living video.

Expert: Brenda Thompson
Contact: www.lifeskillsnutrition.com
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best.
Filmmaker: Drew Noah

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Top Comments

  • you need saturated fat!! its good for you along with the poly and mono fats, eat butter! a large part of our body cells are made out of saturated fat

  • Enough with the saturated fat propaganda. We are all waiting for you self proclaimed "experts" to produce a single SHRED of causative evidence that saturated fat leads to disease. Not correlative proof, but CAUSATIVE proof.

    Until you do, shut the fuck up. Political correct nutrition at it's finest.

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  • search "enjoy eating saturated fats" good vid... but it's an hour

  • very informative!

  • Awesome advice, thank you.

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