Rugby Pass - Cable Strengthening

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Uploaded by on Dec 14, 2010

Working on getting more functional in the gym. After working strength with cable rotations I move towards specificity. Take an ankle strap and attach it to your wrist.
On a Keiser Functional Trainer you can really work speed and power.

www.bodybymanheimer.com


www.chicagolionssevens.com

There was music in the background so I had to mute the sound.

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  • i like these rugby videos :)

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