Working on getting more functional in the gym. After working strength with cable rotations I move towards specificity. Take an ankle strap and attach it to your wrist.
On a Keiser Functional Trainer you can really work speed and power.
www.bodybymanheimer.com
www.chicagolionssevens.com
There was music in the background so I had to mute the sound.
i like these rugby videos :)
eightspartan 1 year ago