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How to Do Leg Locks : Knee Bar 3

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Uploaded by on Jan 21, 2008

A side control knee bar move incorporates a fake-out, falling straight over the back and pinching forward. Master this knee bar move with helpful tips from a martial arts coach in this free video on submission moves.

Expert: Charles Bishop
Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.

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Sports

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Top Comments

  • a real beautiful technique! I think I'll try it on my cat.

  • a real beautifil technique! I think i´ll try it later in training

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All Comments (4)

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  • is this allowed in FolkStyle wrestling?

  • You probably won't even half to scoop the leg with someone with any experience b/c they will cross their foot to knee to prevent passing - right there for the taking. Good move!

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