BOSU Plank & Press Workout [*sKynetics]

http://skynetics.ca ... Please "like" and subscribe now!

Elite training for athletes and well conditioned enthusiasts.

This routine is undoubtedly a very effective routine for core-conditioning, and further strengthens your back, biceps, and shoulder muscles.

This is an ELITE BOSU routine. It's not meant for beginners and is designed for individuals who have prior enhanced BOSU and core training.

Step one to trying to do this routine would be to try it without the BOSU Ball to enhance the movement pattern and practice your form.

Category:

Sports

Tags:

• balance
• core
• strength
• leg
• stretch
• stretching
• tension
• sexy
• hot
• training
• sixpack
• abs
• fight
• kick
• bosu
• intense
• gym
• crazy
• jumping
• weightlifting
• workout
• fitness
• exercise
• health
• body
• muscle
• endurance
• agility
• girl
• guy
• sex
• power
• skynetics
• kinetics
• movement
• lifestyle
• eating
• strong
• bodyrock
• arnold
• cut
• sculpt
• lunge
• shoulder
• music
• work
• out
• routine
• lil
• wayne
• fit
• cardio
• intensity
• workouts
• home
• tone
• shape
• up
• videos
• exercises
• muscles
• lean
• bench
• bodybuilding
• diet
• loss
• weight loss
• defence
• bodybuilder
• gymnastics