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Sports Training - Weight Training - Squat Jump

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Uploaded by on Dec 17, 2007

Originally from www.pponline.co.uk, this video demonstrates an exercise that increases the strenth of the lower body with a variation of the normal squat. This is suitable for beginners or experienced atheletes, male or female.
Please visit pponline.co.uk; the world's No.1 source of advice for coaches and athletes.

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