There are some simple, easy and fun exercises you can do right now at home. Here I am demonstrating some stretching and strength exercises. This is a great way for older people to work out at home.
I am a Personal Trainer and Nutritional Consultant in Glendora, CA. Visit me on the web at http://strengthinus.com/home.html
Those are Donkey Kicks.
Awillii 4 months ago