Squats on exercise ball
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Uploader Comments (DanseFou)
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You should try this drill i learned. You try to catch a object thrown at you, but it has to pose a real threat. The real threat (serious bodily injusy) should be non lethal but very painful. The reason is you adrenline starts pumping (makes your muscles stonger/bigger). I had amazing results with a shot putt and a blunted javelin thrown at me full speed. If i remember correctly i gained 2 pounds of muscle that week. You should try it!
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All Comments (26)
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You broke a very important rule... NEVER GO FULL RETARD!
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@NorbPwn HAHAHAHAHAHAHAHAHAHAHAH
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@surfmmme try it and see...
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@tehaleks Nevermind, I found it! Viva la Revolution by Dragon Ash, if anyone else cares.
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Screw all the guys arguing about the benefits, I just want to know what the song playing is.
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HA HA
OH WOW
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This is an okay trick I guess, but if you want real core stability, try lifting a heavy weight over your head.
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@NorbPwn well done
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Pointless exercise and not at all functional unless you are running away with the circus.
Kettlebells exercises 10 x more effective!
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I want some glasses filled with shampagne on that board! then i'd be impressed!
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This is really, really good for you. Just the other day I was walking home when suddenly, I found myself over a large, air filler rubber ball, and a wooded board on my head.
If it wasnt for this training, who knows what would have happened.
NorbPwn 2 years ago 20
LOL
DanseFou 2 years ago
so what good does this do for you?
surfmmme 3 years ago
Core Stability but it affects alot of different everyday activities and sports like snowboarding are now at a new level for me. WOW, I love it!
DanseFou 3 years ago
Balance is more effectively trained during unilateral exercises on stable surfaces. There was also a study done where they slightly unbalanced the bottom portion of a snatch, and they had incredible results with the athletes trying to re-stabilize themselves (it was very controlled, obviously, because otherwise it would have been way too dangerous).
intensity33 4 years ago
Kewl do you have a link or something.
DanseFou 4 years ago