Youth Basketball - speed and conditioning with resistance bands

http://www.myosource.com/basketball/ The Myosource Kinetic Bands allow athletes to train for Core strength along with sport specific training at the same time.

Here we are training these young athletes for Core development. speed, quickness, core strength, power, explosion, vertical, balance and endurance.

Basketball
vertical
jumps
speed
lateral movement
stamina
sports
exercise
resistance bands

Category:

Sports

Tags:

• myosource
• kinetic
• bands
• resistance
• tubing
• coach
• siglar
• eddy
• mcqueen
• core
• training
• vertical
• jumps
• flexibility
• endurance
• balance
• basketball

[Puna1030]

2:04 Why do they put the behind their head than jump?

[myosource]

We use the hands behind the head to help them focus on balance. Also, it makes them focus on using the legs and hips only. The tendency is to use the arms and shoulders and we want total focus on leg development for this drill.

thank you.

[SummitTherapy]

these kids need to focus on the proper technique of landing as they are all landing with valgus knees and their weight over their toes. They land very rigid as well

[Zazoo1996]

wow my coaches would kill us if we just sat there and waited for the layup rebound. lol the bands are killer though, i tried them for the first time yesterday, greatest training i've ever had.

[HavGunWillTrvl]

Yes they will need help with speed and jumping.

[Jesus35101]

i was gonna buy these until i saw this video

[MrWii1997]

these guys are sooooo skinny..

[BladesXCore]

wow no hops at all

[tonyz92]

good leg training routine

[SuperKobe2324]

all this for kids who suck ass and uncoordinated

[Xrspkerx123]

That's quite a good piece of a equipment i can tell it helps develop leg strength