UKIMA Bodywork training - Pushup

here are a few of the basic push ups to develop the connection of the arms to the body and promote shoulder joint health.

these are usually performed at a slower speed with less repetitions than high speed high reps.

We try to use correct mechanics in order to minimize the pressure on a single muscle group, instead recruiting the full lines of connection and structure from the hand into the body.

Category:

Sports

Tags:

• Push ups
• UKIMA
• internal martial arts
• xing yi
• tai chi
• ba gua
• aiki jujutsu
• aiki
• joint health
• shoulder strength
• connection.