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Stability Ball Exercises : How to Use an Exercise Ball for Thigh Muscles

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Uploaded by on Mar 9, 2011

To strengthen and tighten your quadriceps, or thigh muscles, try suspending an exercise ball in midair with your legs and performing leg lifts and rotations with it. Learn how to work your thigh muscles in this free video on stability ball exercises.

Expert: Carol Ann
Contact: www.CyberWorkouts.com
Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master's Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Series Description: Adding a stability ball to your workout routine gives you a whole new set of exercises you can perform while making the old ones even more challenging and beneficial. Learn a variety of stability ball exercises from a professional trainer in this free video series.

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  • GREAT exercise for the thighs, I can totally feel the burn ;)

    TheAbStand*net

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