In vinyasa yoga, perform the wide-leg standing bend pose to open the pelvis and engage the abdominal muscles. Practice the wide-leg standing forward bend with tips from a yoga instructor in this free video on core flow vinyasa yoga.
Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana's New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso
Is this good for pregnancy also?
CLAWZGALAW 5 months ago