Battle of the Buldge in Bala
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Uploaded by heatherhoehn1 on Aug 28, 2010
Flip Fitness is a total body workout that combines strength and cardiovascular exercises for a kick butt 30 minute workout with no equipment!
Why Should Individual Companies & the Buildings Compete?
• Reduction in health care costs
• Greater productivity
• Phenomenal networking opportunity- get to know your building mates in a fun and competitive way.
• Experience a proven fitness / wellness program -- Flip Fitness has been used in a similar competition with 600 college students in Philadelphia where the average weight loss over five weeks was 8 lbs., decrease in body fat was 5% and resting heart rate decreased by 15 beats per minute. View past year's competition news clip at http://www.youtube.com/watch?v=D-H64dNKjbQ
• The fitness program is coming to you. Do it on your own time or right in your building. There are no more excuses!
• Affordable fitness for employees of all ages and abilities
• No equipment is needed
• Get a quick yet effective 30 minutes workout before work, at lunchtime or after-work
• This fitness program can be done in virtually any space
• Creates camaraderie among employees and throughout businesses
• Replicable event that can be done all year - quarterly or annually
• None threatening environment
• You are measured as a group and win as a group
For more information or to register your company email susan@flipfitness.com or call (610) 822-6135.
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