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Yoga Stretch - Sevanasana (Thread the Needle) Gentle Hip Opener

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Uploaded by on May 9, 2009

Videos by BRISBANE YOGA TEACHERS - TEN TOES YOGA in Brisbane (Australia). Find our timetable on our website: www.tentoes.com.au

www.tentoes.com.au

This gentle Sevanasana Pose supports your spine along the floor while helping you improve hip flexibility.

Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style - a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body - and learn to master it!

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