How To Get Rid Of Love Handles

Expand the description and view the text of the steps for this how-to video.

Check out Howcast for other do-it-yourself videos from lazydiamond and more videos in the General Exercise category.

You can contribute too! Create your own DIY guide at http://www.howcast.com/videos/new or produce your own Howcast spots with the Howcast Filmmakers Program at http://www.howcast.com/filmmakers/apply.

Trade in those love handles for a slender waistline by following these tips.

To complete this How-To you will need:

Water
Cardio training
Weight training
Oblique exercises
A balanced diet
Calorie counts
Determination
A Journal (optional)

Step 1: Drink water

Drink lots of water. Water helps to get rid of the toxins in your body.

Tip: Avoid sugary sodas and limit your alcohol intake

Step 2: Incorporate cardio

Incorporate cardio exercise four times a week for at least 20 minutes.

Step 3: Train with weights

Train with weights. Lifting weights will strengthen your muscles and increase your metabolism.

Step 4: Add oblique exercises

Lie on your side with your body in a straight line. Fold your arms across your chest, and squeeze your legs together. Lift your legs off the floor as you raise your elbow toward your hip. Do 100 repetitions; then switch to the other side.

Step 5: Eat healthy

Eat a well- balanced diet with lots of fruits and vegetables. Get your protein from chicken, fish, and lean meats.

Tip: Eat every three hours to keep your metabolism up.

Step 6: Count calories

Count your calories. You lose weight by burning more calories than you take in.

Tip: Use a journal to keep track of your caloric intake and to record the days and amount of time you exercise.

Step 7: Follow a healthy lifestyle

Follow a healthy lifestyle. Discipline, hard work, and determination will enable you to reach your goal.

Thanks for watching How To Get Rid Of Love Handles! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcast

Category:

Howto & Style

Tags:

• HealthBeauty
• ridding
• body
• love
• handles
• fat
• waist
• hips
• calorie
• dieting
• eating
• less

[crazyheidigirl]

"Just do 100 of 'em . No probz, and then turn to the other side" DUDE I MANAGED TO DO 5 BEFORE I DIED

[crissylovesana95]

@SethDabMedia

so guys actually like all of that revolting fat on us...?

[ram1441]

Kony 2012

[5rasif]

Oh hey! Have you tried the Fat Blast Furnace (do a search on google)? Ive heard some great things about it and my father shed tons of fat.

[TheSquakingCockaToo]

SQUAK I lost faith in this when she mentioned toxins SQUAK

[FlickerspeedToons]

so why does japan have the highest suicide rate.. if fish reduces depression ? O.e

[DarlyFofa]

If fish reduces incidence of depression, the Japanese might be the happiest people in the world!

[jeffhardyisepic]

1:33 Eeeeer, I love to eat fish and I'm practicly emo...

[calvinANNDhobbes326]

'eat every 3 hours' well i can do that...not sure about the rest of the steps...

[nyquilholiday]

@annaluvie it's mainly a pain on my neck. You guys getting this, too?

[shan4270]

@nycgurl017 lmfao!

[DaveWreckingCrew]

"one study"