My 1 year body transformation video

This is my 1 year body transformation. I lost 35 lbs the first 2 months just working out at home doing high intensity workouts with no weights.

In june i decided to join a gym and this is when i really saw results i was gaining muscle mass and losing bodyfat at the same time. This is very easy for beginners so take advantage.

I recently gaine 25 lbs and i will begin to post videos on how to burn fat as fast as possible i will post my workouts and nutrition / diet

Alex Los Angeles alex los angeles alexlosangeles

Category:

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• alexlosangeles

[king4dB]

how do you get the v cut I don't know yo get that. And only 4-6min intensive cardio every day?

[axdelosangeles]

@king4dB for v cut check out my ab workouts in the gym is on my channel. I do weight training to add more muscle. My intense cardio is to burn off the fat and look ripped

[imLuuuke]

Do you even lift?

[axdelosangeles]

@imLuuuke yea i have my weight training workouts on my channel

[fosterlagerhead]

What Cardio Workouts Did You Do ? D You Remember What It Was You

Did ????

THUMBS UP SO HE CAN SEE

[axdelosangeles]

@fosterlagerhead its all on my channel check out my cardio videos

[king4dB]

@axdelosangeles

Thanks! should I do 4-6 min cardio everyday. And how many times a week do you work on your abs and for how long.

For the abs I saw one of your videos and it said to work on them twice a week! And I saw another of your videos and it said 5 times a week! so what do u do?

Please help and thanks.

[Roody718]

hot damn

[OneTruePsycho]

no legs?

[MrBb3k]

I started at 248 and i'm 5'7. So im getting close to where you started at. Today i'm 210. Definitely subscribing. Great video bro.