The Four Most Important Rules Of Strenght Training (part1)

(strenght Trainning)(strenght Trainning)

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http://www.totalhealth4life.net

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[FakePlasticShrimp]

lol, the haters are sitting in their basements eating cheeto's, and think because they've read a few science articles know everything there is about being in shape, even though they're fat lazy worthless slobs. Thank u for ur advice man I'm trying to get arms like urs

[totalhealth4life]

@FakePlasticShrimp Appreciate it bro. 85% is through nutrition and supplementation and the rest is INTENSITY when you're in the gym

[TheAtomicDon]

@totalhealth4life Completely inaccurate. You can have a crap diet and be in amazing shape! Bolt Usain ate chicken nuggets before he broke the 200m world record! It's WHAT YOU DO not what you eat! 50% genetics, 50% what you do!

[totalhealth4life]

@TheAtomicDon OMG that has to be the most ludicrous statement I've EVER heard. BTW its 35% genetics and 85% you have the ability to change. You become anabolic by what you eat. If you're not anabolic forget about good muscle gains. Your logic says that if i eat cheetos and soda and work out a lot I will be super healthy and fit. WQW. You don't actually believe the words coming out of your mouth do you????????? Tell your theory to any health expert and get laughed out of the room.

[TheAtomicDon]

@totalhealth4life You're a silly man. Your numbers don't add up! What I'm saying is even on a BAD DIET you can be IN GREAT SHAPE! Even on a BAD DIET you still get all of the nutrients needed to build muscle and be in great shape. Not "cheetos and soda". Who eats just that? This is a FACT, Rico. Believe it or not. If I ate like crap and worked out like a MADMAN I could be in better shape than you on your ridiculous, crazy diet! I feel sorry that people have purchased your book.

[totalhealth4life]

@TheAtomicDon No THEY feel sorry for you because I"ve helped tons of people to more optimal health. What have YOU done and what do YOU look like? I'll bet I can figure that out myself: NOTHING AND NOTHING. Your statement "a bad diet gives all the nutrients needed" is retarded! Black is white right? LOL Stop while you're behind bro. You are making a complete ass of yourself. My "crazy:" diet is the Paleo Diet that almost every health expert agrees upon. I've forgotten more than you'll ever know

[kopitebaz]

I must admit, I do laugh at the sad pondlife on YouTube who try to upstage and demean (without success might I add) good guys like Rico. I personally take guidance, advice & motivation from respected people and publications within the health & fitness circle - including Rico (Thanks Bro) - because the physical evidence is there for all to see.

[totalhealth4life]

@redrose971

I"ve spent countless hours filming, editing and posting my videos and answering thousands of questions the best I can.......thanks for acknowledging this!

[amc3232]

@TheAtomicDon it's approximately 80% nutrition, you say BAD diet gives you GOOD nutrients ...then what would be the point in having a good diet? seriously bro, look at any enthusiast such as rico (hero) mike chang from sixpack shortcuts and rj riches, scott herman fitness, scooby etc. all these guys will set you straight nutritionally. even people who use roids to enhance gains will still tell you that it is 80% nutrition. take ronnie coleman for example, roids but great diet!

[TheAtomicDon]

@TheAtomicDon They're misinformed by your nonsense. But you know what? I'm done with this. I'd be better off talking to the wall!

[IPWNBXRmash]

must people say the number one thing is ur diet. but these are great to :)

[4806577005]

@totalhealth4life how come it take u dat long to gain muscle but it take an nfl player about 1 year to do dat?