Anti-Depression "Stone Age" Remedy
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I REALLY enjoyed your video! Yes, I have a history of severe and suicidal depression, and yes you're right. Antidepressant drugs were NOT the answer. They were tried and failed, tried and failed, tried and failed. Even counseling was only marginal at best for this. However, nice companionship and nice touch (i.e. Christian massage therapy) are proven to do wonders for me. However, so many of my "friends" are so CHRONICALLY BUSY!!! May God's peace be with you!
From John Nozum
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This is so superficial.
Hunter gatherers ate a massive amount of saturated fats and meat. We need fat to make neurotransmitters, including serotonin, to build and maintain the structure of our brains and to make serotonin receptors.
Sugar and flour do none of these.
The best thing to eat is grass fed beef or bison meat! Most health food stores sell them. You will feel better!
Eating fat does not make you fat or cause heart disease. That's a scam by companies that sell sugary, grainy foods.
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Seems to be a lot of confusion here. Steve Ilardi does not say that antidepressant medication should not be used to treat the illness. Just that such meds are hyped up to be more effective than they actually are, leading many people to wrongly believe that no other change is required to recover and stay recovered.
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i don't have the energy to do this stuff :/
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Love this; it's seems so intuitively true for me . . .
PS: She is RIDONKULOUSLY HAWT.
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@doggarrs stay home and watch porn
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if a get away from my technology then i become depress i love my technology
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find some, go to the park, run, go to the mountains if you have the luck...
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children... depressed...? what?
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@zelldot That's what my therapist said to me!
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"pick up the phone and go out with some friends"
what if you dont have any friends?
doggarrs 3 years ago 23
"Depression is caused by the way contemporary society forces us to live our live." THANK YOU!!! I've been desperately trying to convey this to people for a long time. I actually did change my diet, sleep patterns and excercise and it has GREATLY improved my mood.
scareglow77 2 years ago 12