Plyometric power-over pushups
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Uploader Comments (ejpierini)
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All Comments (29)
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AHHAHAHAHHAHA
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Good stuff Pierini. (Whiffet)
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cant you just use a basketball or football to do this shit?
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Is this not very bad for the joints in your wrists?
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nice, i like this exericise and been doing it for awhile too.
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This is a recipe for injury if i have done this exersice i could totally fuck up my shoulder (its fucked up anyways)
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after about 6 or so, try putting both hands on the ball and doing a push up from there, then back to alternating.
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In another exercise video, I heard a boxing trainer say that this particular exercise was for hand speed, but I just can't see the connection.
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very good job man! Strong!
And the haters just shut the fuck up fat ass idiots.. sittin behinde pc all the long and just talking shit.
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whats the benefit of using a ball instead of a stationary object to do this?
jonnymac89 3 years ago
Greater challenge due to greater instability.
Not my best performance at this as I didn't get good hand placement on the first rep and it kind of haunted me for the rest of the reps.
ejpierini 3 years ago