http://www.healthyandy.com Don't neglect the side abdominals! While the front "six pack" abs get all of the press, the obliques (side abs) are extremely important to complete the "core" circle of abdominal muscles. Learn how to train them properly and how to avoid the major mistake of using heavy resistance, which just leads to bulky side abs (who wants a bulky waist?).
hehe "Dog poo free" nice
BusinessDK 5 months ago 3