systema rolling 2 closer to the ground
Loading...
Loading...
18,097
Loading...
Uploader Comments (ransuru)
see all
All Comments (25)
-
@ransuru Cool it will make things a lot Easier Catch you soon!
-
very nice work Sharon. I wish my rolls were as effortless and fearless
-
nice very nice,
but just still a bit to much hard contact on the elbows and knees, try to do it on the street you will feel more pain and know what you're doing wrong.
keep studing the flooracrobatic of kadochnikova systema,
keep up the good spirit
-
he doesn't cause trauma if he breathes and relaxes throuh the movement. practice systema... you'll understand.
Loading...
8:03
Russian Systema hand to hand fighting masters.by johber921,653,906 views- 6:55
Vladimir Vasiliev Systema UK workshop 2006by perten93,203 views
- 9:50
Systema Kadochnikov Part 1 Compilationby avibusiness404,172 views
- 5:34
Val Riazanov -Systema Ballistic Striking featured on "Warriors"by marketingice68,060 views
- 10:14
Systema Israel Levers in movementby ransuru13,372 views
- 4:17
Mikhail Ryabko Systema workshop July 2007by perten200,766 views
- 7:05
SYSTEMA ISRAEL: learning to relax and use the arms under tension.by ransuru34,341 views
- 6:40
Valenitine Vasiliev - Munsterby RMANW144,205 views
- 4:17
Kadochnikov System - roll forwardby timuraz69,714 views
- 3:40
1st Systema Professional Seminar Berlin (Germany)by fzander154,858 views
- 5:56
What is Systema? Systema Self Defense Mega clipby recshooter862,242 views
- 5:40
Systema rolling outdoorsby ransuru6,748 views
- 2:05
Systema Flexibility trainingby Aniketos0064,243 views
- 9:35
Systema Israel ground managementby ransuru10,962 views
- 2:39
Sergei Ozhereliev Systema workby perten125,807 views
- 5:07
Systema Israel ideas for good movementby ransuru8,534 views
- 4:56
Systema Israel using the wall for strikesby ransuru15,605 views
- 5:52
Systema relaxation in movement and under pressure 2by ransuru5,644 views
- 4:05
KaizenTao- Strikes w/ Kevin Secoursby KaizenTao21,296 views
- 2:08
Systema Basics - Biomechanicsby perten45,539 views
excellent post . could you post a video of how to roll holding an ak 47/ 74 or similar weapon
sliverfox40 8 months ago
@sliverfox40 With a gun it is easier mate. Your alignment is even more apparent.
ransuru 8 months ago
cool!
gekiryudojo 1 year ago
@gekiryudojo Wait for the DVD :)
ransuru 1 year ago
@ransuru do you take VISA?
gekiryudojo 1 year ago
@gekiryudojo I am working on that. I will have an answer soon.
ransuru 1 year ago