Bird Dog Exercise
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He said to hold the position for 4-8 seconds before switching sides. I found the explanation of proper positioning really helpful! Nice video.
XOtrinknollieXO 3 weeks ago
Explanations are nice, but if you don't let her do the damn exercise a couple of time at expected tempo, I have no friggin' clue how it's supposed to look like. Consider that.
shweddedglowy 4 weeks ago