Advanced Kettlebell Muscle Gaining Workout Plan #2

Free workout plans at http://www.mbodystrength.com/frwopl.html

Marcus Martinez of MBody Strength demonstrates an advanced kettlebell workout. This is workout 2 of the Advanced Kettlebell Muscle Gaining Workout Plan found at http://www.MBodyStrength.com

Kettlebell Workout
A1: Double Front Squat (3 x 6-8)
A2: Walking Lunge (3 x 6-8 each leg)
B1: Pistol (3 x 3-5 each leg)
B2: Jump Squat (3 x 10)
C1: Plyo Box Step Up (3 x 6-8)
C2: Double Swing (3 x 20)
D1: Double Sumo Deadlift (3 x 5-8)
D2: Split Step Jump (3 x 10)

Happy Ending:
Alternate b/t Jump Rope & Kettlebell Juggling 12 min

You can find more workout videos, free workout plans, information, and equipment at http://www.MBodyStrength.com

Category:

Sports

Tags:

• advanced kettlebells
• muscle gaining workout
• kettlebell workout
• double front squat
• walking lunge
• pistol
• jump squat
• double swing
• double sumo deadlift
• split step jump
• mbodystrength
• mbody strength
• marcus martinez

[trikytrik696969]

fuck man nice pistol squats

[beeallicanbee]

awesome

[BlackScythertainment]

ballz of iron

[thelifeuwant]

lol happy ending ;D

[patrickmacleankrell]

nice work kid

[bosoxxx07]

jokes, juggling a kettleball?

[jdsactown]

Damn.  Hell of a workout!

[jenkzy56]

Wow!!! my legs are sore just watching that workout !

Great stuff !