Model Fitness with Chris Comfort
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@o7levi I think it's best to mix it up. You prevent your body from plateauing and hitting a wall by changing the routine every couple weeks.
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I wish he were! He's so damn hot!
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Is Chris a homosexual?
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hi chris i am a pt also for 8 years ur videos are top class love the ideas love ur abb routies love the work keep it up mate
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nice idea, ill give it a go
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Simple ideas are the best... great clip
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2 secs up 2 secs down? Pause at top of movement 1 and bottom also!
Concentrate of the main muscle contracting
2^1Rest2Down1Rest is not written in stone...good place to start though
Basically just make sure your doing it under complete control and do not use body movement to sway or lift the weights. Take it slow! If its too heavy to do a strict lift...lighten the load!
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Anyone know how long should you take to lift and lower the weight?
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Chris - I tried this exercise today. I was skeptical ... bottom line - it was great!
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just grab a pair of dumpbells on a bench and execute the exercise shown on the video but open up ur arms wider thats what i do and it works :D
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that workout is a killer -.-
bloody hell, my chest is on fire
lol
RatPads 4 years ago
I have incorporated this exercise into my routine, but I'm sticking with 25's NOT 60's. Ughhhhh. It's a killer workout!
fordmodels 4 years ago