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How to Use an Exercise Ball : Toning Your Glutes Using an Exercise Ball

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Uploaded by on Jan 22, 2008

Learn how to shape your butt and tone your glutes in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

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Top Comments

  • why r there big mac advertisements on here lol!

  • I'm not even gonna lie. I just blew one out

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All Comments (40)

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  • Can i put my hands below your bottom?

  • ...i want to have sex with her. . .

  • @oshiza what does it mean ? haha sorry for the silly question... did the ball exploude ??

  • I thank it was vary helpful explaining the function of the ball thank u

  • my computer is malfunctioning sorry for repeated messages.

  • Your videos are very helpful. Thank You:)

  • She is very helpful and pretty.

  • She is very hejpful

  • She is very smart and pretty. The workouts are very extremely helpful.

  • PLEASE....Can you do a review on a Susan Rosen Bikini

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