1st Vlog Raw Food Weight Loss 30+ Pounds with Diabetes - before and after

With a raw food diet and occasional green juice fasting (feasting). I am getting rid of type 2 diabetes symptoms, lowing my sugar levels, do not need insulin anymore, and letting my body detox.

Documenting improved health, fitness, and weight loss. I have already lost 30 pounds. Going to lose the next 30!

Watch me go from fat to thin, learn better nutrition, and throw off the obese/obesity labels and kick this illness in the butt!

You can also follow along on my blog:
http://www.bjaysblog.blogspot.com

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• obese
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• before
• and
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• pounds
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• diabetes
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• level
• insulin
• glucophage
• metformin
• juice
• feasting
• fasting
• juicing
• health
• nutrition

[moodyarts]

Wow! You look so much more healthier! I am considering going raw for similar reasons as yours. Congratulations on your success!

[bjay100]

Thanks!

[kellimfass]

Hey do what works! Anyway I love your vids keep them up! I just went out and got a raw diet "cookbook"...I'm inspired

[bjay100]

Oh kewl! Which one did you get?

[kishanabear]

thanks for posting:) congrats to you. i'm trying to change my life and appreciate the inspiration.

[aliyoung9]

@bjay100 i am eating like my normals meat food then having a fruit salad then im slowly reducing the amount of my usual food and increasing the amount of fruit salad etc i eat :)

[bjay100]

@aliyoung9 I would recommend it but first make sure to get the go-ahead from your doctor. I have found that greens may not be recommended for certain conditions or with certain medications. Also, I would recommend making sure you are getting plenty of protein, calcium, and omega-3's. The only side effects I personally had was nausea on my first day of juicing when I did a juice feast. Also, I lost some hair! I think my body had a shock...so I would recommend doing it gradually.

[aliyoung9]

@bjay100 would you recommend the raw food diet then ?? are there any side affects

?

[zportia1965]

polycystic ovarian syndrom

[disneydiva21]

what is pcos ??

[damianlushis]

this is my second day going 100% raw, and it is amazing, i was a vegan for 6 months now going raw, really awesome vid.

[bjay100]

Not sure. I was eating plenty of avocados and nuts. I think some of it has to do with heredity - I have a couple bald female relatives. Also the PCOS has some to do with it. I am going to see a dermatologist and see what they say.

[tiffyme]

You look better and sounds like you feel lots better. I'm eating many more raw vegetables lately and bought a juicer. I've battled PCOS for years and just started low dose metformin which I hope to not need in a few months of eating better and excercising. Best of luck to you!