How to do Chinese Arches - California Strength
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Uploaded by CaliforniaStrength on Dec 21, 2011
http://www.californiastrength.com/videos/viewcategory/21/cal-strength-exercises
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Kevin Cornell shows us an exercise he likes to super-set with planks 2 to 3 days per week. The "Chinese Arches" strengthen the lower back, gluteus and hamstrings and help with core stability in the lifts.
- 14 likes, 0 dislikes
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looks like a reverse plank
selaasar 1 month ago
kevin, can you make a video with rotator cuff excersises you normaly do? and what helps to strenghten the rotators, espacially for olympic wl training.....
aminoacids13 2 months ago