Tennis Conditioning Routine: Various Exercises

RECOMMENDED LINKS
Read great blog, http://fit-to-hit.org, on Athletic Conditioning & Health.
More exercise videos? Visit http://www.worldtennistalent.com right now!

FOR INSTRUCTIONAL PURPOSES EXERCISE IS PERFORMED AT SUB-MAXIMAL SPEED!


Choose from over 100 exercises presented on http://www.worldtennistalent.com and customized them to your needs emphasizing on speed, power, endurance, agility and quickness. All exercises are divided into blocks (e.g. power exercises, dynamic stretching, etc.), which enables you to create an effective and efficient training program by picking and choosing without having prior extensive expertise in exercise and sports science principles; proper exercise programming and execution will prevent injuries and ensure physical optimization.

Each exercise shown in this video clip has a detailed exercise description on our website, including pictures and common errors section, which ensures proper exercise execution for beginners and advanced athletes alike.

The popular notion that more is better when it comes to training is simply wrong and we encourage you, with the information presented here, to make an informed decision with regards to your training routine.

Category:

Sports

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• US Open
• Wimbledon
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• Australian Open
• Andy Roddick
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• ATP
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• Conditioning
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• Exercises
• Tennis Academy
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• tennis conditioning
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• criteria
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• medicine ball
• plyometric
• ballistic
• speed training
• power training
• agility
• quickness
• footwork
• warm up
• dynamic stretching

[KimPough]

Great little clip....I love the outfit!

[StefanieJones87]

cool stuff...never seen this for tennis before.

[SaraBergmann]

@KimPough yeah it looks cute...but you have to be in shape first ;-)

[Marcusnyc74]

Looks really good...it's kind of different, didn't expect that for tennis but I like it