www.visionfitnessofpa.com I wanted to tape my full speed deadlift work out. Here it is; 8 sets x 2 reps w/ bar weight ranging from 405-475 + doubled mini bands each side. 30 seconds rest between sets, belt was only put on for 455 and 475. Dynamic Effort speed pulls for a superheavyweight. If you look at this, all sets were done in about 6 1/2 minutes. Total volume = 7060 pounds plus doubled mini band tension on each side. Thank you Diesel Crew, Jim "Smitty" Smith and Jedd Johnson for the inspirational "Fire Walk" videos...Hope you all enjoy mine. Garage Ink Powerlifting....home of the demon killers!!!
strong dude!
ZEvenEsh 2 years ago
Thank you Sir!!! Thanks for taking a look at my vid!
garageink 2 years ago
What are the rubber bands connected to?
BillyMacTraining 2 years ago
Hey Big Bill!!! The bands are connected to a Sumo Jump Stretch Platform turned sideways. Since I am conventional, this allows me to use the sumo platform and thus strecth the bands out farther giving me more tension at the top.
garageink 2 years ago
Nice work Niko. They look nice n fast!
SupremeSportsPT 2 years ago
Thank you Matt!!!! That means a lot to me!!!
garageink 2 years ago