Exercise Videos- Kettlebell Full Swing

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Uploaded by on Feb 5, 2010

The kettlebell full swing is the most basic kettlebell exercise. It is a good exercise for beginners because it is the foundation for most other kettlebell exercises. For more experienced lifters it is a great exercise for building endurance and can be used in a circuit or as "rest" between sets.

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  • This is bad form. The weight should always be on the heels when working the kettlebell.

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