Single Leg Squats to strengthen the Glutes

One of the most commonly prescribed and most popular rehabilitation and injury prevention exercises to improve stability and functional strength is the Single Leg Squat. In this short video James Dunne from Kinetic Revolution offers some tips on how to get the most out of the exercise - in particular how to most effectively target the butt muscles, the Glutes. He also identifies some common mistakes people tend to make.

For more information visit the Kinetic Revolution blog at http://www.kinetic-revolution.com/blog

Please be advised that there are risks involved in participating in any exercise. By performing these exercises, viewers are assuming all risks of injury that might result. Kinetic Revolution, our instructors, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. We further disclaim any liability caused by unintentional negligence.

Category:

Sports

Tags:

• Kinetic Revolution
• Single leg squat
• stability
• exercise
• balance
• one leg
• knee exercise
• tips
• rehabilitation
• injury prevention
• injury
• glutes

[Truejusticevoice]

@jonahisbreakdancing check my pistol squat video done in a bad day with super low energy.

[jonahisbreakdancing]

@Truejusticevoice

cool story dickhead.

Vids or it didn't happen keyboard warrior.

[Truejusticevoice]

Pistol strenghten nothing, i can do perfect form pistols , and i can go super fast on those ones. I can pistol forever but my squat is shit for my bodyweight. PS gives you nothing ( very slight change) in terms of strenght, whhen it's time to squat with two legs, you expect a solid squat but you realize how weak you are. Pistols are a waste of time, they shouldn't even be taken seriously.

[casalrey]

Best video about strengthening the glutes, well spoken and well demonstrated, great job!