Flexibility Update

1-22-2012

Category:

Education

Tags:

• training
• bboy
• yoga
• flexible
• flexibility
• contortion
• knot
• leg
• arm
• back
• bend
• circus
• hip
• opening
• pretzel
• behind
• head
• gymnastics

[phantomhockeyzero]

thats some insane stuff!!!

i recently wanted to start stretching for the splits, since im a mile off the ground (seriously, my legs barley open 90 degrees)..

what kind of stretches should i do? and how long do you think it will take if i stretched daily? thanks!!!

[NickAbatt]

@phantomhockeyzero For splits, you're going to want to stretch your quads and hamstrings. There's plenty of splits tutorials online I'm sure you can find. I didn't really do anything special to get it.

[toissam]

Hello dear Nick,

Whoo, congratulations it's really impressive, and yet you do it so easily !

Your flexibility seems so natural, you can stay long in this position the feet behind the head without any problem ?

Can you put your two feet at the same time under your armpits ?

Thank you for showing us your donation and I hope to see you again soon on another video much longer.

toissam

[NickAbatt]

@toissam Several of years of training mate! I can put both feet behind my head pretty easily, I'm now going for behind back. I cannot put both my feet behind my armpit yet, in training. Thank you!

[MacDerMedve]

your flexibility is amazing! thx for sharing vids of your flexy talent & hoping to see more! cheers

[NickAbatt]

@MacDerMedve More to come!

[segasaturnsan]

@crashcrew673 ofcourse/ this is just the results of a consistent stretching routine over the course of a few years.

[Phunkillicious]

Geez Nick xD Contortionist much?

[spinking100]

name music please?

[crashcrew673]

If i,m not flexible but i work hard, wouldni be able to do this things¿..

[Justus30001]

Fucking outch 

[zemphyre]

What's the song?

[bboymoon]

were you alwyas this flexible?!

[zemphyre]

@NickAbatt How do you eventually be able to kick your leg behind your head without using your hands?

[TalesTheShapeShifter]

Still Amazing as usual Nick.Im barely getting my foot behind my head:)