10 minutes in the morning (full body workout)
Loading...
Uploaded by D4nc1n43v3r on Sep 23, 2007
yes i made dis... this video will save you time in tha morning because i cut out all of the unwanted talking lol... getting up early in tha morning and then working out for ten minutes in the morning is the most effective way to loose weight... make sure you watch what you eat also.
just a reminder:
1)warm up: jog in place moving both your arms and legs for 30 seconds to 1 minute, or do 30 jumping jack or both
2)lunges: make sure your knees does not pass your toes
3)calves: just raise your heel
4)abs: use ur ab to curl up and do not rock
5)face: helps you get rid of those double chin or prevent it
6)cool down: stretch at the end to let your body know that you are done working out so you wont get cramps.
**for better result, after school or work do 10 - 30 minutes of cardio, walking, dancing ect. to loose up to 2 pounds a week**
Link to this comment:
Top Comments
Video Responses
All Comments (650)
-
Ab fab video! Lol. The 80's stuff made me laugh. Great tips too. Thanks for sparing us the talking :)
-
its HE MAN !!!
-
lmfao they look AWESOME
-
"Yes, I made dis..." lol
-
@dictkson I never found that video.
-
what in the world? lol these old aerobic videos
-
i clicked like hell in the first couple of excercises
-
this is some bootlegged shit lol
-
@dictkson type in go army and get a 6 pack, gain 20 pounds of muscle and vastly improve your cardio... pussy
-
sorry:
such giant... good music :D
10:228 Minute Abs + 2 Minute Abs (Beep Only)by 8Minute1,048,509 views
-
sixpackshortcutsChannel81 videos
- 8:50Aerobic - 8 minute Abs (workout fitness)by lianka47,269,850 views
- 11:0610 min Booty Shaking Waist Workout- Lose inches...by TiffanyRotheWorkouts1,166,769 views
- 2:45how to lose belly fat in 1 weekby dietweightloss1,641,943 views
- 25:07Zumba by Tasha Marieby Radicalmike01162,644 views
- 8:508 Minute Bunsby giga673,916,022 views
- 4:53Lekcje klaty i ramion cz.1.aviby pakerekk25222,198 views
- 4:12Tai Chi Combat Vol. 1 - Part 1 Clipby VideoWaza713,928 views
- 2:33Best Techniques For Complete Cellulite Cureby ksimpson88403,698 views
- 7:23Put It Down On Meby charliejames19751,420,167 views
- 2:27Zumba - Basic Stepby dancekatadka133,655 views
- 2:10Waka Waka Zumba Annelieby Zumba29291,342,126 views
- 1:59The Best Exercise for LOWER ABS: Part 3 of 5by StandFirm4,076,095 views
- 9:46Bang Bang Workout! Tutorialby charliejames19751,302,750 views
- 8:308 Minute Legsby giga672,361,672 views
- 3:57rubint réka comb részletby MsHamvasbarack78,750 views
- 1:08Weight Loss Transformation (Update): Before & A...by LosingtheFat2,227,553 views
- 44:25exercise fitnessby rebwarkalamy271,276 views
- 3:35How To Get Six Pack Abs in 16 Weeks - week 2by sixpackabs89271,430 views
type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
dictkson 7 months ago 174
In the first segment they look like action figures lol
ShineAntares 8 months ago 12