Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

How To Overcome A Plateau During Weight Loss

Loading...

Sign in or sign up now!
1,983
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Sep 11, 2008

http://www.ranaesheart.com

Here are some tips to overcome a plateu during weight loss.

Category:

Howto & Style

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:

Top Comments

  • Cheat days help you break out of a plateau.

    Don't worry when you hit a plateau.

    When you lose a lot of weight your body needs periods where it need time to adjust to the new conditions it has to deal with. You are lighter and your body can move faster, it doesn't need so much food anymore, you can get up out of a seat faster, etc, etc, etc. A plateau is a time when your body adjusts to all those changes. Wen your body is finished adjusting it will again be happy to lose more pounds.

  • 5 stars just for being awsome ;P

see all

All Comments (9)

Sign In or Sign Up now to post a comment!
  • She's lovely <3

  • nice dress

  • Thanks Alot!!!!!!!!!!!!!!!!!!!!

  • thx

  • Now that was the best respones to my question " how to get past a weight loss plateau." THANK YOU!!!

  • Outfit looks great!

Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more